Soledad / Solitude
(Short Film)
Sanaa Ya is a pioneering school of integrative psychology guiding individuals and groups to listen more deeply to their inner selves to practically, through a combined somatic and cognitive approach, replant within them the seeds of hope and rekindle the joy of living.
With the motto “The exit is always within”, its mission is to abolish the stigma around depression and, with the right kind of guidance, heal the individual’s relationship with themselves, reality, their present & future.
This short film aims to illustrate the inner journey – from darkness to light, from hopelessness to resilience, from doubt to confidence, and shed light on the internal conflict of loneliness and, in parallel, its fullness. It is an ode to personal transformation and how one can recover from shame, learn acceptance, practice vulnerability with joy, and bloom resilient.